There has been so much media attention in recent months about the Paleo Diet, and a lot of that hype has been brought about by Celebrity Chef Pete Evans (no relative …that I’m aware of!). Pete has often been...
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Does this sound familiar… You put on a few kilos. It just crept up on you. Looking for a way to take the kilos off, you come across a diet that tells you that you can eat anything you...
At first glance the Paleo Diet seems to make sense… The idea behind it is pretty simple. Because our bodies weren’t designed to handle more recent changes in our diet it makes sense to go back a million years...