We’re already at Day 6 and Christmas Day is fast approaching! Today I’ve got another awesome Boot Camp deal for you, click HERE for the full details of today’s special!!
I love this one, if you’ve got a long term fitness goal and a tight budget, this is a huge bonus! Click HERE for our sale of the day!!
Looking for some one on one attention and wanting to train with a friend? Then be sure to go to our latest Christmas offer – it’s a Jump Start PT Buddy Pack! Click HERE now to see the details.
You already know that maintaining healthy blood sugar levels is critical to your overall health. Out of control blood sugar can wreak havoc on your body, including developing type-2 diabetes. But here’s what you may not know… It turns...
Everybody wants to lose fat… and they want to do it FAST! But with all the conflicting and confusing information out there, most people don’t know where to start. Today, I’ll clue you in on what is without a...
Dear Clients and Friends, Did someone play a joke on you this April Fools? Or were you the one pulling all the pranks? Either way, it’s good to laugh and have a good sense of humour about you. That’s...
According to DAFF (Department of Agriculture, Fisheries & Forestry) studies, less than 3% of Australians eat a balanced diet everyday. Fewer than 1 in 50,000 achieve recommended daily allowance (RDA) of ten essential vitamins and minerals. As a result,...
Dear Clients and Friends, Welcome to our November issue of our ‘Richly Rewarding Living’ newsletter. As always, we’re here to keep you up-to-date on the latest fitness, health, and wellness information, separate the fact-from-fiction, and help you get the...
Dear Clients and Friends, Over the past few months, I’ve shared some great articles with you on the latest fitness trends – ‘exer-games.’ these new ‘toning shoes’ among other things. We’re all very busy, our lives are in overdrive...
Everyone knows walking is great for your overall health. But sometimes, walking can cause aches and pains. You don’t have to take it and hope it gets better on its own. Here are 4 solutions to the most common...
Through February and March we ran a competition to coincide with Valentine’s Day. Whoever ‘spreads the love’ the most and refers their friends, family or work colleagues, who then become fully paid members of the Studioz Personal Training or...