Ever pondered the intricate dance between our well-being and the m shadows cast by bullying and narcissism? It is where power dynamics and self-perception intertwine, profoundly influencing not just our personal journeys but the fabric of our communities....
Ever wondered how the busiest bees manage to eat healthily? In today’s whirlwind of deadlines and commitments, finding time for nutrition can seem like solving a puzzle. But what if I told you that with a few smart tweaks,...
The Tour de France for 2019 ran its final stage run with Australian Caleb Ewan winning the sprint finish up the famous Champs-Elysees in incredible fashion. Congratulations Caleb! It’s so amazing to see you following in the footsteps of...
During July every year, the largest sporting event in the world takes place in France, it’s the Tour de France! With my late dear Dad being a professional cyclist in his prime, our family has always had an affinity...
For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on...
In November 2018, I had the great privilege of interviewing mega star Brooke Shields in front of 2,500 people at JT Foxx’s Mega Success event in Anaheim, California. With so many topics covered with Brooke, it was refreshing and...
Did you know that your body gets exposed to HUNDREDS of toxins every day? If you’ve ever wondered where that headache came from… or why your mood sometimes swings… or why you can’t seem to think clearly, it’s probably...
Healthy Fast Food? It doesn’t matter how busy you are… you can still make sure you eat healthy — even when your only option is a quick stop at a drive-thru. Here are 4 tips that can help you...
Here’s what you need to know to avoid common fitness mistakes and get the most out of your exercise routine. Don’t lift too much. Talk with one of our staff or personal trainers to ensure you’re lifting weights that...
Continuing on from the success of our 12 Days of Christmas promotion, a number of people have asked if I could extend those offers into January. So I have! You’ve got the opportunity to grab any of these awesome...
I trust that you’re really basking in the glory of our beautiful Spring weather, the first week of daylight savings and the blast of warm weather we’re having this week. Today’s message is a serious one for you to...