Anyone who has ever tried to change their body composition has heard about protein and know they need to eat more of it to help them, but usually have no idea as to why they’re eating it, how much...
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Here’s how to keep your metabolism in “fat-burning” mode all-day long… Eat more protein. Not only will eating protein help keep you feeling “full” for longer periods of time, it’ll also help your body burn more calories. That’s...
In today’s world we are such a carbohydrate (carb) and fat heavy society that protein is often forgotten. In my view, we’ve got it all wrong and this is a major contributing factor as to why Victoria was rated...