Ever wonder how something as simple as drinking water can profoundly impact your physical performance? Let’s dive into the ocean of hydration and uncover its crucial role in helping you achieve your best! 🌊🏆 đź’ˇ Boosts Physical Performance:...
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For those of you old as me, I’m sure you remember strutting some dance moves to Vanilla Ice’s “Ice Ice Baby” during the 1990’s! Ice wrote the song when he was 16 years old and it was released on...
When I was in Los Angeles last year in a conference with 2,500 people from 75 countries, I met George Ross. George was Donald Trump’s righthand man for 47 years prior to him becoming President of the United States....
Merry Christmas!! Download your FREE copy of my 7 Step Christmas Survival Guide to help you stay sane and in-shape this holiday season. No excuses! Simple, easy, short workouts with practical advice! Have a safe, memorable and healthy Christmas...
All around Australia this time of the year is seen as the busiest in the fitness industry. Spring and daylight savings have arrived and everyone’s getting motivated to drop some kilos and get in shape for the upcoming Summer. ...
So often you will hear another statistic, or piece of research, that shows we are getting fatter and more unhealthy with each passing day. Why is this so? We are now more technologically advanced than ever before and we...
What’s the secret to building muscle and getting that toned body you desire? This is a question that I am asked by clients when they first come to see me. So this month I’m outlining the key principles that...
It has been said that “If you keep doing what you’ve always done, you will get what you’ve always gotten”. As with all things in life, if you want to get somewhere, you need a plan as to how...