Here’s how to keep your metabolism in “fat-burning” mode all-day long… Eat more protein. Not only will eating protein help keep you feeling “full” for longer periods of time, it’ll also help your body burn more calories. That’s...
Read More
“Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age....