You already know that exercise and eating right are two VERY important things you’ve got to do to give your heart some lovin’. But there’s something else you should be doing that you probably don’t know about. Let me...
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These foods will keep your body healthy and your heart—and arteries—VERY happy! Kiwifruit. This healthy and tasty fruit was originally native to southern China. A recent Taiwanese study looked at the effects of kiwi on cholesterol. It turns...
When’s the last time you had a good laugh? Not just any kind of laugh, but the gut-busting, tear-inducing kind of laugh that leaves you barely breathing? I hope it hasn’t been too long. Because as it turns out,...
Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart...