In a previous blog, I talked about the need to “raise your standards”. How did you go with that exercise? This month’s article goes hand in hand with raising your standards. I want you to think about your daily rituals. What...
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Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 5 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure...
Before you sit down to write your New Year’s Resolutions – take these steps to help you set them in your mind as a fixed, firm purposes; here’s a quick and easy formula to use: Specific – A specific goal has...
Spring has officially arrived and the change from long cold nights has rolled into warmer, brighter days. With the change of the seasons comes a renewed time to rethink and restart. Spring is a great time to start or...