In a previous blog, I talked about the need to “raise your standards”. How did you go with that exercise? This month’s article goes hand in hand with raising your standards. I want you to think about your daily rituals. What...
Read More
Make sure this year you accomplish everything you set out to do for your health and fitness. Follow these 5 tips and like the tortoise, you’ll slowly and steadily win the race (or get the body of your dreams!). Figure...
All around Australia this time of the year is seen as the busiest in the fitness industry. Spring and daylight savings have arrived and everyone’s getting motivated to drop some kilos and get in shape for the upcoming Summer. ...
It has been said that “If you keep doing what you’ve always done, you will get what you’ve always gotten”. As with all things in life, if you want to get somewhere, you need a plan as to how...