You’ll often hear people say that they had a really “intense” workout, which really means that they pushed themselves really hard during the session and felt great afterwards. It’s these intense sessions that produce the great results you’re really...
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Participation in sport has many benefits and so it was refreshing to read a study from the Netherlands that had analysed a large volume of data to establish what relationship exists between levels of physical activity and sick leave....
What’s the secret to building muscle and getting that toned body you desire? This is a question that I am asked by clients when they first come to see me. So this month I’m outlining the key principles that...