Lauren Stapleton, Mother of 1, Psychologist, 35 yrs old, Pakenham.
If you’re a Mum and are struggling to get back to your pre-baby body, then please make sure you read Lauren’s story here. I remember Lauren’s first workout and telling me how sore she felt after her first workout and battling through some pushups, sit ups and squats. If you saw her in a workout now…well…she’s like a machine!!
Lauren has now lost over 10kg of body fat and dramatically changed her body composition by gaining a bunch of muscle and lowing a heap of body fat. Lauren has lost a total of 45cm off her waist, chest, hips and legs and, I think you will agree after looking at her before and after photos, she is now looking simply amazing. So many women I see struggle to lose their post-baby weight and try to lose it by doing a lot of cardio exercise (with poor results), but notice dramatic and immediate results when consistently attending Boot Camp and following my individually tailored nutrition plans.
“I joined Boot Camp in Feb 2013. I had been looking for ways to shift the 30kgs I had put on with my 1st baby. By August 2013 I had hit a standstill with my weight loss. I had seen other Boot Campers have heaps of success with Robb’s meal plans, so I thought why not! I have consistently stuck to the meal plan and I am now back to my pre-baby weight and feel great. I still want to lose 5kg more and to tone up more, just so I can once again be my pre-wedding weight. I still attend Boot Camp twice a week. In the last couple of months I’ve also started running again, with the aim of running my first 10km. Overall I feel great. I highly recommend trying Robb’s meal plan if you are struggling to achieve your weight loss goals”. Thanks Lauren, you look fantastic! Celebrate your new look!