(serves 6 people) This one is an old classic that I’ve pinched from my late Mum. She always used to serve this one as one of the dishes at Christmas dinner. Simple, but delicious! Ingredients Fresh snow peas –...
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(serves 8 people) Another great recipe courtesy of Jackie. Light, sweet, tasty and low in calories. A big hit at any barbeque! Ingredients 1 Medium Pear Rocket – 4 cups Parmesan – 4 tbsp Honey – 1 tbsp Cider...
(serves 8 people) This is a fantastic light salad with a difference – this was a huge success at our Client Celebration Party in February 2012. Thanks to Jackie for the recipe! Ingredients Unseeded Watermelon – 500g Reduced fat...
Preperation time: 30 mins Cooking time: 10 mins Ingredients (serves 4) 500g rump steak black pepper 2 tbspn lime juice 2 tbspn fish sauce 2 tbspn brown sugar 1 teaspoon sesame oil 1/4 chinese cabbage 1 cup fresh corriander...
I recently conducted a nutrition seminar and I was asked a number of questions about salads and how to make them less boring, because there’s only so much lettuce you can eat right! Well, here’s some of the ideas that...
Per serve this meal contains approx. 400 calories, including 44g of carbohydrates, 36g of protein, 6g of fat, 277mg sodium and 9.6g of fibre. Ingredients: 1 tblspn cornflour 375ml can light evaporated milk 1/2 tsp olivie oil 300g skinless chicken...
If you love chicken and love salad, but are sick of eating lettuce leaves, give this a try. This is a great chicken salad that is packed with flavour, protein and carbs. It takes 15 minutes to prepare and...
This meal is packed full of carbohydrates and is fantastic hot or cold. This is a great meal loaded with energy and you can combine other ingredients to suit your taste, such as prawns, chicken, bean shoots, salt-reduced soy...
This is a great meal to prepare when you want something quick and healthy – it’s great in summertime too. Ingredients: Large bowl of mixed salad 1 tomato 6 olives 3 baby beetroot cut in half 2 boiled egg...
This fresh pasta dish will not only provide a good amount of iron, but also supplies slow release carbohydrates, protein and a good balance of healthy fats including omega 3 fatty acids. Ingredients: 2 cloves crushed garlic 1 diced...
This is a fantastic snack that I often use to give me a bit of an energy boost. It’s fast and simple to prepare. Ok, use wholemeal toasting muffins. Cut in half and toast. Spread honey, no margarine and...
This is a fantastic healthy snack that is quick and easy to prepare and is one of my personal favourites! Just mix it all up in the blender. Ingredients: 1 cup of skim milk 1 medium sized banana 2...