Here’s a few of Studioz’s sure fire ways to help you relax, unwind and reduce stress:
- A hot bath with bath salts, candles and your favourite music
- A spa, sauna or steam room visit
- Get a massage from a reputable therapist
- Have a mid-afternoon nap
- Go for a walk by the beach or in a serene and peaceful setting
- Sit or lay under a tree and read a book
- Spend time in a local botanical garden
- Watch your favourite movie at home or visit the cinema
- Sleep in an extra hour or so on the weekend
- Play a fun sport you haven’t participated in for some time
- Try a new type of exercise such as Tai Chi, Yoga, meditation or swimming
- Dine out at your favourite, healthy restaurant, with friends
- Go away for the weekend to your favourite destination
- Go on a relaxation, rather than action, holiday
- Spend 15 minutes a day stretching
- Try exercising in the morning rather than at lunchtime or evening
- Lay down and look up at the clouds, see what you can see, don’t think!
- Spend time being romantic and intimate with your partner
- Love life, smile and laugh lots!!